TRAINER, CONDITIONING / UPPER
8 x 18kg KB gorilla rows to 1 pushup (hands gripping KBs)
to
8 x 30# medicine ball (weighted - not bouncy) slams
to
8 x tire slams each arm (with the HEAVY .. weight? .. hammer)
to
8x TRK rows to T's
90 second rest
repeat 8x
rest 3 min rest
30 second 10% incline sprint
60 seconds rest
repeat 4x